Award in Lifestyle Management
This qualification is designed for the learner who has not yet identified the fitness industry as a potential career route. The learner will gain an understanding of how to manage their own lifestyle with a view to making improvements in health and wellbeing.
Learners will cover:
- Their lifestyle choices and identify where positive changes could be made to improve health and wellbeing
- Personal development and how their personal skills, abilities and behaviours can be improved
- A variety of leisure activities and state a preference to what they do in their leisure time
- The benefits of a balanced diet and its contribution to a healthy lifestyle
- The importance of maintaining a healthy diet
| Total credit value: | 8 |
| Guided learning hours: | 70 |
| Ofqual accreditation number: | 500/8442/2 |
| CYQ qualification code: | QA1QLMAN01 |
| Accreditation start date: | 01/01/2010 |
| Accreditation end date: | 31/12/2013 |
| Certification end date: | 31/12/2014 |
| Click here to view this qualification on the Ofqual Register of Regulated Qualifications |
| Mandatory Units | Credits | GLH |
| Lifestyle Management | 2 | 10 |
| Developing Self | 2 | 10 |
| Making the Most of Leisure Time | 2 | 10 |
| Optional Units | Credits | GLH |
| Healthy Eating | 2 | 20 |
| Healthy Eating in Personal Development | 2 | 20 |
- AAT points: 12.5
- None
- Coursework
- Task-based controlled assessment
| Award in Lifestyle Management | £20 |
| Lifestyle Management | £10 |
| Developing Self | £10 |
| Making the Most of Leisure Time | £10 |
| Healthy Eating | £10 |
| Healthy Eating in Personal Development | £15 |
| Syllabus | £10 |
| Learner Assessment Record | £5 |
 | Available for free download for CYQ approved centres:
|
- Level 1 Award in Fitness and Physical Activity
