Award in Fitness and Physical Activity
This qualification is aimed at learners taking their first step towards a full Level 2 qualification.
Learners will cover:
- The basic structure and function of the human body in relation to exercise and fitness
- Using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
- An introduction to the role of the fitness instructor
- An introduction to the fitness industry and careers in fitness
- The basic principles of assisting in leading an exercise session safely and effectively
- The benefits of a balanced diet and its contribution to a healthy lifestyle
| Total credit value: | 9 |
| Guided learning hours: | 60 |
| Ofqual accreditation number: | 500/8428/8 |
| CYQ qualification code: | QA1QFIT01 |
| Accreditation start date: | 01/01/2010 |
| Accreditation end date: | 31/07/2014 |
| Certification end date: | 31/07/2015 |
| Click here to view this qualification on the Ofqual Register of Regulated Qualifications |
| Mandatory Units | Credits | GLH |
| Exercise and Fitness Knowledge (EFK) | 2 | 10 |
| Participate in Physical Activity in the Fitness Environment | 2 | 10 |
| Exploring Personal Fitness | 2 | 10 |
| Optional Units | Credits | GLH |
| Understanding the health and Fitness Industry | 1 | 10 |
| Assist in the Delivery of an Exercise Session | 2 | 10 |
| Healthy Eating | 2 | 20 |
| Healthy Eating in Personal Development | 2 | 20 |
- AAT points: 12.5
- None
- Coursework
- Multiple choice theory paper
- Practical examination
| Award in Fitness and Physical Activity | £20 |
| Exercise and Fitness Knowledge | £10 |
| Participate in Physical Activity in the Fitness Industry | £10 |
| Exploring Physical Fitness | £10 |
| Understanding the Health and Fitness Industry | £10 |
| Assist in the Delivery of an Exercise Session | £10 |
| Healthy Eating | £10 |
| Healthy Eating in Personal Development | £10 |
| Syllabus | £10 |
| Exercise and Fitness Knowledge Workbook | £7 |
| Learner Assessment Record | £10 |
| Unit 2 Assessment DVD | £2.50 |
 | Available for free download for CYQ approved centres:
|
- Level 2 Certificate in Fitness Instructing - Gym-Based Exercise
