Mandatory units (Learners must complete all units to achieve 48 credits) | Credits | GLH |
Anatomy and Physiology for Exercise and Health (also in Level 3 Certificate in Personal Training) | 6 | 43 |
Principles of Exercise Fitness and Health (also in Level 2 Certificate in Fitness Instructing) | 4 | 28 |
Promote Health, Safety and Welfare in Active Leisure and Recreation (also in Level 2 NVQ Diploma in Instructing Fitness) | 4 | 30 |
Motivate Clients to Maintain Long Term Adherence to Exercise and Physical Activity | 4 | 15 |
Reflect On and Develop Own Practice in Providing Exercise and Physical Activity | 4 | 23 |
Evaluate Exercise and Physical Activity Programmes | 3 | 14 |
Apply the Principles of Nutrition to Support Client Goals as Part of an Exercise and Physical Activity Programme | 7 | 42 |
Deliver Exercise and Physical Activity as Part of a Personal Training Programme | 10 | 70 |
Design, Manage and Adapt a Personal Training Programme with Clients | 6 | 30 |