This qualification is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions.
Learners will cover:
- how to design and teach safe and effective group indoor cycling sessions
- the principles of warm up, the aerobic curve and cool down
- working to music
- motivating participants
- a variety of group teaching skills
- core stability exercises
- cycle set up and safe cycling technique
- how to respond to health and safety issues
