Diploma in Personal Training and Instruction

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer.

Learners will cover:

• anatomy and physiology
• sports conditioning
• the principles of exercise and fitness, programming and nutrition
• instructing and adapt personal training sessions 
• effective working relationships with clients 
• health, safety and welfare in the fitness environment 
• planning and delivering a group exercise session in an outdoor environment 
• business planning