Level 2 Gym-Based Exercise

This content explores all of the practical knowledge and skills for gym-based exercise at Level 2 and supports the delivery of the Level 2 Certificate in Fitness Instructing in the context of Gym-Based Exercise, covering:

• Introductions to bodyweight exercises, free weight exercises, CV and resistance machines
• Warm up, cool down and session structure
• Planning, instruction and reflection
• CV and resistance training guidelines
• Modifications, alternatives and progressions