Certificate in Fitness Instructing

Certificate in Fitness instructing in the context of Gym, Exercise to Music or Water-Based Exercise

This qualification is available in the context of Gym, Exercise to Music and Water-Based Exercise for candidates wishing to work in the health and fitness industry.

Candidates will learn:

• Exercise and fitness knowledge covering:
  -bones and joints
  -muscles and muscle actions
  -cardiovascular and respiratory components of fitness
  -principles of training
• How to plan and teach safe and effective exercise sessions
• The principles of training
• How to adapt exercise to suit varied fitness levels
• How to use a range of teaching skills
• The body’s systems and its response to exercise
• Health and safety factors
• How to motivate and support clients

For more information please download the PDF below: